Wife, Mama, Health Coach

First and foremost, thank you for visiting my site! This is something I never thought I would do because I wasn't "creative" enough.  Turns out I just needed to channel something that I love doing and I am plenty creative! 

My background is in holistic health and wellness, I graduated from the Institute of Integrative Nutrition in 2018 as a certified health coach.  I love educating others on ways they can nourish their body by changing some things up about their lifestyle!  One way that our family made some changes was by taking a hard look at where we were buying our food from.  We started plugging into local co-ops, farmers markets, and farm stores to try and get the freshest ingredients possible!  This became a huge passion of mine and you will frequently see me promoting local farms in DFW to try and get others doing the same thing! 

My hope for this blog is that it provides some great tips and tricks around holistic health and products, gets awareness out about buying food that is locally sourced, and also some killer recipes!

Also make sure to check out my instagram and give it a follow for a look into my day to day life!